They will help not only to maintain youth, but also to improve health.
To protect the body from aging and disease, you needantioxidant substances. This is a large group., which include vitamins A, E, C, beta-carotene, lycopene, zinc, polyphenols and many other substances. They protect cells and their DNA from oxidative stress caused by free radicals.
In addition, omega-3 fatty acids and substances that slow down collagen glycation help maintain youth. During this process, bonds are formed between protein fibers, which prevent collagen from maintaining its shape. Therefore, the skinloses becomeelasticity, firmness and acquires a dull appearance, and the vesselshard and cannot normally nourish the internal organs.
The listed nutrients are easy to find in common foods.
1. Tomatoes
Tomatoes contain a lot of plant pigment.lycopene protects. It gives vegetables their red color and is a powerful antioxidant. Therefore, it not only keeps the skin young, but alsoher from sunburn.
In addition, lycopene reduces the formation of blood clots, lowers the levelcholesterol strengthensin blood andblood vessels, and therefore protects against heart attacks.
The peculiarity of lycopene is that after heatprocessingit is not destroyed and is even better absorbed. Therefore, homemade or store-bought tomato sauces and pasteurized juices are as healthy as fresh tomatoes.
2. Cocoa and dark chocolate
They containflavonoids becausea special group – flavonols. Ahave greater antioxidant activity than many other foods, including blueberries and acai berries.
In addition, chocolate and cocoa reduceinflammation, reduce the risk of cardiovascular disease and some types of cancer.
Cocoa also activates productionendorphins, which make us happy. That’s why many people reach for chocolate when they’re stressed.
3. Almonds
It also contains a lot of antioxidants-flavonoids, which protect cells from damage, prolong youth and evenreducingthe harm that smoking causes to the body.
However, the maximum amount of useful substances is contained in the peel, so it is better to eat almonds unpeeled.
In addition, this nut contains a lot of magnesium , which supports the immune system, the transmission of nerve impulses, improves heart function and helps regulate blood glucose levels. And finally, almonds increase libido in men.
4. Parsley
It contains a lot of antioxidants, which means it slows down the aging of the body.
In addition, parsley helps kidneys retain calcium, normalizes urine pH, and reduces the risk of stone formation . The plant’s essential oil also relieves swelling and protects against pathogenic bacteria and fungi.
5. Lemon
Vitamin C, found in lemon juice, is a powerful antioxidant that also strengthens the immune system.
Lemons also help with anemia associated with iron deficiency. The fruit itself contains little of this substance, but vitamin C and citric acid help absorb iron from other products. And lemon peel can reduce the risk of skin cancer.
6. Blueberries
It contains many flavonoids, which protect against free radicals. The berry can also reduce the risk of depression, improve memory in old age, and strengthen bones.
7. Avocado
This fruit is rich in vitamin C, which protects the skin from oxidative stress. In addition, the monounsaturated fatty acids in avocado strengthen the cardiovascular system, and the abundance of fiber improves digestion.
8. Fatty fish
Salmon, salmon, sardines, herring and mackerel are rich in omega-3 fatty acids, which improve the condition of the skin, nails and hair. Research confirms that a diet containing such fish prevents the appearance of wrinkles.
9. Garnet
Scientists have discovered ellagic acid in its grains. It protects cells from free radicals and has an anti-aging effect. This acid also fights inflammation and protects against cancer.
10. Spices
Cloves, oregano, cinnamon, ginger and garlic contain substances that inhibit collagen glycation. If you use these spices regularly, you can maintain the elasticity of your skin and blood vessels.
11. Red sweet pepper
It contains a lot of carotenoids and lycopene, which are antioxidants. Carotenoids, and in particular beta-carotene, also protect the skin from ultraviolet radiation, which means they slow down its damage and premature aging.
12. Grapes
Scientists have found resveratrol in its skin and seeds, a substance that protects cells from free radicals and collagen glycation, and therefore fights premature aging. In addition, grapes can help fight cancer, degeneration of the nervous system, diabetes and its complications.
13. Spinach
The young leaves of this plant contain many flavonoids. They, we recall, are considered powerful antioxidants that protect cells from aging. Spinach also reduces the risk of developing Alzheimer’s disease.
14. Broccoli
This cabbage contains a lot of vitamins C, E, carotenoids and other antioxidants. Therefore, broccoli helps protect against aging. This vegetable also contains a lot of polyphenols, which prevent mutations in cells, and therefore reduce the risk of cancer.
